Had a great work-out this morning with Kim. We are focusing on upper body so as to not irritate my problem area but I am using a lot more weight! And she is definitely trying to kill me! I know it. She chuckled today...Actually chuckled when she thought of one of her "fun" sets for me to do! One of which was the "Skull Crusher". My daughter was there, and the mere mention of this exercise turned her eyes into saucers! She was seriously worried for me.
But, I do have to say, oooeee, it hurts sooooo good! I was done with my work-out at 9:40 am and my arms still feel like gelatin at 11:30.
Now, I am a little worried about one exercise I did. It was simple enough, but I think the work crept into my lower back even though it was not supposed to. I think that happened because, my back was already swollen from doing the not-so-simple task of cleaning my entire house yesterday (4 hours of continuous scrubbing, wiping, sweeping, shining, and lugging). All of which caused an episode.
I cannot wait until September 1st!
Kristi
1 comment:
I dare say.....what is the skull crusher? and should you have done it?
Is this just another way of getting out of doing housework?.....LOL....claiming an episode?.....just kidding, I will be with you on the 1st and I know you'll do what they recommend.
Love ya
Mom
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